The Process
Here's how you'll go from confusion to clarity with my personalized coaching.
01
Barriers and Beliefs
The first step in our coaching journey is all about shedding light on the hidden barriers and beliefs getting in the way of your progress. You'll be surprised what scripts you've been holding onto that have limited your growth ("I've been telling myself what!?").
We'll find constructive ways of breaking up those false narratives so you can take your power back. Tackling this step together first clears the way for your best badassery.
02
Future Focus
The second step in the process is all about naming that beautiful future state you are dreaming of. Is it a new job? New schedule? Entirely new career? I'll help you get crystal clear on the details of that new world, so we can build a bridge to it.
You'll have an image of that beautiful new life that's so compelling and exciting that you'll be chomping at the bit to do what it takes to make it reality.
03
The Plan
At this stage in the process, we build a plan with behavior and structure changes to get you to that new reality you're dreaming of. You'll have concrete action steps and built-in mechanisms for checking on your progress forward. Plus, I'll be here supporting your efforts every step of the way (I got you).
04
Celebrate!
The final step? We party. This is where we reflect on and celebrate your achievements. By this stage, you're actively making progress toward (or flat out living in) the future state you dreamed up in step 2.
Need some adjustments still? Of course, every new way of living does, and we'll examine and tweak the little things you'd still like to change.
You'll leave this whole process with a new understanding of who you are, how you show up in life, and how to implement change in a healthy way. Not bad, babe, not bad at all.